By CFA Institute
The CFA application point II Curriculum is prepared into a number of learn periods to assist applicants navigate the cloth. each one research consultation contains assigned readings (drawn from textbook chapters, specialist magazine articles, CFA Program-commissioned content material, instances, and study analyst reports); studying final result statements; and challenge units that reveal functional program and strengthen realizing of the ideas provided within the readings. For comfort, the assigned readings are assembled into a number of self-contained volumes. CFA has: * Sequenced the readings in conformity with the research periods * Reprinted the pertinent studying consequence statements ahead of every one examining * further research assets, similar to a far better define, a complete index, and a unified word list * published the curriculum in two-color structure to complement the appearance and readability of the shows, tables, and required as opposed to non-compulsory remedies
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Additional info for 2011 CFA Program Curriculum: Level 2, Volume 2
For example, many athletes limit their grip training to squeezing a handheld gripper. I happen to recommend handheld grippers for strength development, but you must not limit yourself to this modality. For example, many athletes will psyche themselves up when training with a high-tension gripper. These grippers will develop maximal strength, which is clearly a useful quality. Catching the rope in mid-air develops a different quality. Consider the following scenario. Suppose someone walks by and snatches your wallet.
Weighted vests can be added to several exercises. A partial list includes movements such as pushups, squats, lunges, dips, and rope climbing. com. A less expensive pull-up option can be constructed with a durable backpack. Simply stuff a backpack with freezer bags filled with sand. This homemade contraption is useful for exercises such as pull-ups and pushups. It is not as 40 versatile as a vest however, as all the weight sits on one side of the body (the backside). A weighted vest evenly distributes the weight.
Maximal strength training affects the central nervous system. The impact to the nervous system is of paramount importance, as strength is a function of the muscles powerfully contracted by effective nervous stimulation, not large bulky muscles (Siff, 2003a). Training for maximal strength leads to neural changes, such as the increased firing rate of motor units, the recruitment of additional motor units, and improved synchronization of motor units. Armed with this knowledge, let's now examine a common bodyweight training protocol, the use of high repetition calisthenics.
2011 CFA Program Curriculum: Level 2, Volume 2 by CFA Institute